by Scott | Nov 23, 2017 | Uncategorized
Keeping your jaw closed is helpful to stop snoring and reduce sleep apnea if you tend to sleep with your mouth open. The problem with jaw straps is they often pull your chin back which is very bad for snoring as it pulls your tongue back into your throat too. The...
by Scott | Nov 15, 2017 | Uncategorized
The way to quit snoring in a natural way is to improve how you swallow. We swallow over 2,000 times everyday. Most of the time it’s saliva so we don’t notice. How you swallow determines the default position of your tongue and soft palate. It also determines their...
by Scott | Nov 15, 2017 | Uncategorized
Download a snoring app like Snore Clock or Snore Lab and record their snoring at night. Play back and let them hear their own snoring to make it real for them. Most people go from not caring to freaking out when they realize how loud they are snoring and how it keeps...
