Keeping your jaw closed is helpful to stop snoring and reduce sleep apnea if you tend to sleep with your mouth open.
The problem with jaw straps is they often pull your chin back which is very bad for snoring as it pulls your tongue back into your throat too.
The other problem is your jaw is very strong. If your jaw isn’t used to being closed, it takes unbearable force to keep it shut all night.
There is an easy daytime solution for problem of your jaw opening during sleep. It’s in our 5 Home Remedies for Snoring tip sheet – sign up or email us to get it free.