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Are jaw supporters useful for treating snoring and sleep apnea?
Keeping your jaw closed is helpful to stop snoring and reduce sleep apnea if you tend to sleep with your mouth open. The problem with jaw straps is they often pull your chin back which is very bad for snoring as it pulls your tongue back into your throat too. The...
Stop Snoring in a Natural Way
The way to quit snoring in a natural way is to improve how you swallow. We swallow over 2,000 times everyday. Most of the time it’s saliva so we don’t notice. How you swallow determines the default position of your tongue and soft palate. It also determines their...
How to get your spouse to Stop Snoring in 3 easy steps.
Download a snoring app like Snore Clock or Snore Lab and record their snoring at night. Play back and let them hear their own snoring to make it real for them. Most people go from not caring to freaking out when they realize how loud they are snoring and how it keeps...