How to Stop Snoring in a Natural Way

The way to quit snoring in a natural way is to improve how you swallow. We swallow over 2,000 times everyday. Most of the time it’s saliva so we don’t notice. How you swallow determines the default position of your tongue and soft palate. It also determines their...

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How to get your spouse to Stop Snoring in 3 easy steps.

Download a snoring app like Snore Clock or Snore Lab and record their snoring at night. Play back and let them hear their own snoring to make it real for them. Most people go from not caring to freaking out when they realize how loud they are snoring and how it keeps...

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