- Download a snoring app like Snore Clock or Snore Lab and record their snoring at night.
- Play back and let them hear their own snoring to make it real for them. Most people go from not caring to freaking out when they realize how loud they are snoring and how it keeps going.
- Get a snoring solution. You can get a tongue restraining device or a reputable oral device. If your spouse wants to actually cure the problem or doesn’t want to wear something uncomfortable to sleep, that’s why we developed the Dream Sipper ( ).
The alternative is to buy sleep headphones, buy ear plugs, or kick them out of the room (or house if they are really loud!).